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KANSAS CITY, Mo. -- Lorenzo Cains night was not going the way he wanted. He was hitless in his first six at-bats with three strikeouts. It all ended with his fifth career walk-off hit.Cains two-out single in the 14th inning scored Christian Colon from second base and the Kansas City Royals beat the Chicago White Sox 3-2 on Wednesday.I had been ready to go home for a while, Cain said. I was happy to get the hit. It was definitely a rough game up to that point. I came through for the boys. Its a very good feeling.Colon opened the inning with a single and Paulo Orlando sacrificed him to second. Cain laced a single to center to score Colon, ending the 4-hour, 34-minute game, the longest by the Royals this season.Dillon Gee (4-5), the eighth Kansas City pitcher, struck out three in two perfect innings to pick up the victory. Matt Albers (2-5) was charged with the loss.What a crazy game that was, Gee said. I was in the dugout the whole game.But when Chien-Ming Wang came in, the Royals were out of available bullpen arms. Thats when pitching coach Dave Eiland approached Gee and told him to put on his spikes and go to the bullpen. Gee was penciled in to start Saturday, but that is doubtful after this emergency appearance.Jarrod Dyson led off the 13th inning with a triple, but the Royals failed to get him home. Dan Jennings struck out the next three batters: Drew Butera, Alex Gordon and Alcides Escobar.Im sure everybody was thinking the game was over at that point, Cain said after Dysons triple.But it took another inning. Fourteen pitchers combined to throw 424 pitches. There were 25 hits and 25 runners stranded.After the triple, it seemed like Jennings reached back and got a little something extra, White Sox manager Robin Ventura said. Hopefully we could have gotten a little momentum out of that.Tim Anderson delivered a run-producing single with two outs in the 11th to give the White Sox a 2-1 lead, but closer David Robertson failed to hold it.Anderson, who had struck out four times, hit a soft liner over the head of first baseman Eric Hosmer to score Todd Frazier, who led off the inning with a single off Wang.Robertson, who has blown saves in the first two games of the series, walked Hosmer to lead off the bottom of the 11th. Dyson sacrificed him to second and Salvador Perezs double scored Hosmer.White Sox left-hander Jose Quintana limited the Royals to four hits and one run over 7 1/3 innings.It was a tough game, Quintana said. Thats one of the games you try to give fight all the game. The weather was bad (102 heat index for the first pitch). We just try to get quick outs, try to throw a good quality pitch. Its bad when you try everything and you lose.He was pulled after Orlandos double in the eighth inning. Nate Jones replaced him and on his first pitch yielded a run-producing double to Cheslor Cuthbert. It was Jones seventh blown save of the season.Royals right-hander Ian Kennedy, who has a 0.93 ERA in his past three starts, held the White Sox to one run and six hits over 6 1/3 innings. Kennedy is 0-3 with five no-decisions since a June 26 victory over Houston.The Royals have scored a total of nine runs while Kennedy was on the mound in his past eight starts.J.D. Shuck, who hit .083 over his previous eight games, homered on a 2-0 pitch in the third, the only run Kennedy allowed. That was the White Sox only extra-base hit along with 12 singles.Orlando had two outfield assists. He threw out Omar Narvaez at the plate in the seventh when he attempted to score from second onShucks single to center. In the ninth, pinch-runner Carlos Sanchez tried to take second on Tyler Saladinos fly out to deep right-center, but Orlando threw him out.QUICK EJECTIONWhite Sox pitching Don Cooper was ejected by plate umpire Pat Hoberg five pitches into the bottom of the first inning for arguing balls and strikes.HAWK ABSENTKen Harrelson, who is in his 32nd season in the White Sox television booth, will miss all six games of this Kansas City and Miami road trip due to illness.TRAINERS ROOMWhite Sox: INF Brett Lawrie (strained left hamstring) has resumed swinging a bat. He looks much better from where he was, Ventura said. Its another step in the right direction for him, but, we dont know exactly how thats going to go.Royals: LHP Mike Minor, who has not pitched in the majors since Sept. 23, 2014, with the Braves and had surgery in 2015 to repair a torn labrum, is rehabbing with Triple-A Omaha. He likely will not rejoin the Royals until September, when the hope is could make some starts.UP NEXTWhite Sox: RHP Miguel Gonzalez is 0-1 with a 3.65 ERA in two starts this season against the Royals.Royals: LHP Danny Duffy is 4-0 with a 3.67 ERA in nine home starts this season. Omer Toprak Dortmund Jersey . 10 Texas Rangers jersey for one last time. Young formally announced his retirement Friday after returning to Rangers Ballpark, his baseball home for all but the last of his 13 major league seasons. Marco Reus Dortmund Jersey . Laudrup revealed Thursday he was notified of his dismissal in "the briefest of letters which gave no reasons why such hasty and final action was deemed necessary. http://www.footballdortmundpro.com/Kids-Marwin-Hitz-Jersey/ . Darren Helm scored on Detroits sixth attempt in the shootout and then Jonas Gustavsson stopped Andrew Shaws shot, lifting the Detroit Red Wings to a 5-4 win over the Chicago Blackhawks on Wednesday night. Alexander Isak Jersey .C. - The Carolina Hurricanes have placed backup goalie Anton Khudobin on injured reserve with an unspecified lower-body injury. Eric Oelschlagel Dortmund Jersey . The International Olympic Committee released the official list of bid cities on Friday after the deadline for applications had passed. The candidates -- all previously announced in their own countries -- are: Almaty, Kazakhstan; Beijing; Krakow, Poland; Lviv, Ukraine; Oslo, Norway; and Stockholm. PHOENIX -- Despite all the rehabilitation, the headaches would not go away. The imbalance, while better, was still there. His speech improved, but vision and hearing issues persisted.Months after the blow that caused his concussion, Rudy Ayala still had significant symptoms.Though he loved playing football, the lingering problems, along with watching a friend suffer a similar injury, led Ayala to make a difficult decision: He walked away from football.I just realized the damage that can happen to your brain with a big blow like that and I didnt want it to happen again, Ayala said.The NFL and NCAA have taken steps toward preventing, identifying and treating concussions in recent years. The practices used on those levels have trickled down to high schools, where coaches are getting better concussion-recognition training, limitations have been put on head to head impacts and treatment protocols have been established.At the same time, concussions are still a substantial issue in high schools, in part because there are so many more players at that level than in the college and professional ranks combined.The National Federation of High School Associations has guidelines for concussions, including management of athletes who exhibit symptoms and an online concussion course developed with help from the Centers for Disease Control.But the reach only goes so far; there are just too many schools, too many players and too many variations from state to state and school district to school district to make sure concussions are being treated in a uniform manner.The fact that were talking about treatment of concussions is an advancement, said Dr. Javier Cardenas, a neurologist at the Barrow Neurological Institutes Concussion and Brain Injury Center. That said, theres clearly more left to be done.Inconsistencies in the availability of athletic trainers can make it difficult.Having coaches and parents with concussion awareness is a big step, but athletic trainers have a deeper, more clinical understanding of what to look for and what needs to be done after a head injury.Most big school districts can afford to have athletic trainers at every school. Smaller districts may have a trainer who serves multiple schools or none at all.Nationally, about 55 percent of schools have a full-time athletic trainer, according to the National Athletic Trainers Association. Arizona has one of the highest rates at 60 percent and California, in part because of licensing issues, is around 20 percent.If theres one thing that a school can do to improve the safety, it is to have an athletic trainer, Cardenas said. But thats not always possible.Games have a higher rate of concussions due to the increased intensity and larger impacts, with 1.86 per 1,000 athlete exposures, according to a Journal of the American Medical Association Pediatrics study. From an overall standpoint, more concussions occur in practice, a logical progression since there are far more practices than games.Ayala suffered his concussion while practicing the day befoore a game in August 2014.ddddddddddddA defensive lineman on Tempe High Schools junior varsity team, he was injured while tackling a teammate during warmups and the coaches sent for the schools athletic trainer. When Ayala collapsed while trying to stand up, the trainer called paramedics and rushed him to the hospital.I saw him, he wasnt looking right, said Ayalas mother, Teresa. He was just acting weird and I said somethings not right with him. It was very scary.At the hospital, doctors ran a battery of tests and scans to make sure nothing catastrophic had occurred with the impact. The presentation of the concussion was typical, so doctors sent Ayala home.His odyssey was just beginning.Ayala suffered intense headaches, had problems with his hearing and vision, particularly in bright light. He also had trouble with his speech, issues with sleeping and struggled with his balance, often needing to catch himself on a wall after stumbling.Ayala was told not to use his cellphone, computer or to watch TV for more than three months. Accommodations were made for him at school, like closing the blinds in the classroom to block out light, moving him to the front of the classroom so he could keep focused on the lessons.Progress moved at a sloth-like pace, the symptoms lingering months after the initial impact.I felt like, `Am I going to get better? he said. I was really scared.The previous protocol for concussion treatment was rest and more rest. In recent years, doctors have taken a more proactive, multi-disciplinary approach.From a physical standpoint, doctors can prescribe headache medicines and help patients work on their balance. They offer speech therapy and will work with patients on regaining their hand-eye coordination.Doctors now also work on behavioral therapies, helping patients get past the irritability, anxiety and depression that can often come with a concussion. There are cognitive therapies as well, assisting patients with their short-term memory, focus and tasks like calculations or finding the right words when their minds struggle.Our recommendation is you can be active in your recovery aside from that initial period of two to four days, Cardenas said. We want them to get back to being active, healthy and normal, but still avoid injury.Ayalas case was atypical.Most teenagers will recover from a concussion in 14 to 21 days. Ayala continued to have symptoms nearly two years after his injury.Teresa said it took about a year of working with Cardenas before she saw my son come back. Even then, it wasnt until recently that Rudy was cleared to return to sports. He still occasionally suffers headaches.I would hate for anyone to have to go through anything like that, said Ayala, now a senior at Tempe. I know I wouldnt.Ayala is currently a member of Tempes cheer squad for football games and plans to go out for the baseball team next spring.His football career is over. ' ' '